To the Rescue: Response to Heat Stress and Illness

As outdoor temperatures rise, so does the chance for you or a co-worker to suffer from heatstroke, heat exhaustion, or heat cramps. Most of us instinctively know to grab the water bottle or sports drink when we get thirsty, but sometimes quenching our thirst isn’t enough to keep us cool. Heat-related illnesses are preventable. And, if you know what symptoms to look for and what to do, you’ll be able to keep a cool head while you help someone else back to safety.

Heat Stroke

WHAT TO LOOK FOR

• High body temperature (103°F or higher)
• Hot, red, dry, or damp skin
• Fast, strong pulse
• Headache
• Dizziness
• Nausea
• Confusion
• Losing consciousness (passing out)

WHAT TO DO

• Call 911 right away-heat stroke is a medical emergency
• Move the person to a cooler place
• Help lower the person’s temperature with cool cloths or a cool bath
• Do not give the person anything to drink

Heat Exhaustion

WHAT TO LOOK FOR

• Heavy sweating
• Cold, pale, and clammy skin
• Fast, weak pulse
• Nausea or vomiting
• Muscle cramps
• Tiredness or weakness
• Dizziness
• Headache
• Fainting (passing out)

WHAT TO DO

• Move to a cool place
• Loosen your clothes
• Put cool, wet cloths on your body or take a cool bath
• Sip water

Get medical help right away if:

• You are throwing up
• Your symptoms get worse
• Your symptoms last longer than 1 hour

Heat Cramps

WHAT TO LOOK FOR

• Heavy sweating during intense exercise
• Muscle pain or spasms

WHAT TO DO

• Stop physical activity and move to a cool place
• Drink water or a sports drink
• Wait for cramps to go away before you do any more physical activity

Get medical help right away if:

• Cramps last longer than 1 hour
• You’re on a low-sodium diet
• You have heart problems

Martin has the coolest supplies and heat stress PPE to keep workers hydrated and cool during the hottest months and situations. From reflective clothing, cooling vests and garments, to electrolyte replenishing liquids and fans – Martin has it all. Contact your Martin Sales Rep or call 800.828.8116 for your heat stress prevention needs.